After engaging in an hour and a half of cardiovascular exercises at the gym, I felt a bit lightheaded and dizzy that for a moment I feared that I might have overworked my heart.  I’ve heard of a number of terrifying stories about people suddenly collapsing at the gym, and even at badminton or basketball courts, so you must forgive me for being a little paranoid. The thing is, I wanted to have my hypertension checked but all the hassles our company’s cheap health insurance entails are more than enough reason for me to delay going to the doctor time and again.  Again, not a very bright idea, so don’t be like me. For my part, I just watch what I eat closely and try to be as physically active as possible while having a “feel” of my health and well being every single day. It pays to have a good health insurance. I just don’t have the resources to pay for one at this time.

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