Because of the unbelievably tedious process my HMO provider requires before you can have yourself checked by a doctor, I’ve decided, for two years now, against going for a check-up whenever I feel something odd or when even when I fear that my blood pressure’s going up again because of having to spend days of feeling sluggish, heavy-headed, and generally not well. Not the brightest idea, I know. But I found this suggested diet plan for people with, or are prone to, hypertension. It is called the DASH diet – Dietary Approaches to Stop Hypertension. It’s not a weight loss formula per se, but I’m thinking that a diet that is focused on less salt and less saturated fats would be good for the figure conscious, too. We’ll see if I can find a more specific menu plan that would be tailored to my needs and resources.

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