After a recent health scare, I’m all feeling-a-health-buff again. Things on my list: finish that ongoing medical evaluation, cut down on salt, cut down on fats, cut down on coffee, avoid soft drinks, eat more green leafy veggies, exercise, eat more fruits, exercise, have enough sleep, and exercise. It sounds simple on paper, really. Especially because I play badminton, exercise shouldn’t be a difficult task to perform, only if I can do it more regularly. My schedule’s been out of whack lately but I’m, again, trying to fix it. Losing a few pounds will help, too, I guess. In my case, I have to do it without having to resort to the best diet pills for women. Lesson learned: don’t wait for your body to tell you that you’re being unhealthy. Easier said than done, right?
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