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	<title>Blog of Z &#187; Badminton</title>
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	<description>&#34;Find out the reason that commands you to write&#34;  - Rilke</description>
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		<title>First Steps Back</title>
		<link>http://blog-of-z.com/index.php/2010/11/24/first-steps-back/</link>
		<comments>http://blog-of-z.com/index.php/2010/11/24/first-steps-back/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 00:38:28 +0000</pubDate>
		<dc:creator>zarine</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog-of-z.com/?p=1501</guid>
		<description><![CDATA[Finally did my first efforts to get back to trying to be healthy and fit. I was able to play badminton again last week, after 4 months of not showing up at my favorite court. Of course, I ached all over the day after that, but it&#8217;s all good pain. &#8230; <a href="http://blog-of-z.com/index.php/2010/11/24/first-steps-back/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
			<content:encoded><![CDATA[<p>Finally did my first efforts to get back to <em>trying</em> to be healthy and fit. I was able to play badminton again last week, after 4 months of not showing up at my favorite court. Of course, I ached all over the day after that, but it&#8217;s all good pain. I just hope I can keep this up. I&#8217;m thinking about <a href="http://www.doeshcgwork.com/hcg-diet" target="_blank">hcg diet</a>, if it can complement my exercise because I&#8217;ve read that <a href="http://www.doeshcgwork.com" target="_blank">hcg for weight loss</a> really works. I  know you can <a href="http://www.doeshcgwork.com/buy-hcg">buy hcg online</a> but my focus for now is to continue engaging in sports and being active most days of the week, because months and months of being sedentary really made me feel sluggish, heavy, and even hypochondriac. There were even times when after days of alternating between sitting and lying down (and eating in between), I will go out with a nauseous feeling or like my walking is not balanced. I&#8217;m determined to fix that. Good luck to me.</p>
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		<title>I Miss Badminton</title>
		<link>http://blog-of-z.com/index.php/2010/10/28/i-miss-badminton/</link>
		<comments>http://blog-of-z.com/index.php/2010/10/28/i-miss-badminton/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 04:39:07 +0000</pubDate>
		<dc:creator>zarine</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog-of-z.com/?p=1465</guid>
		<description><![CDATA[This is the first time in years that I stopped playing badminton for more than a month. I think I&#8217;m going on 2 months right now. I am expecting that when I go back, I&#8217;m going to have to deal with the pain &#8211; muscle pain,  joint pain that will &#8230; <a href="http://blog-of-z.com/index.php/2010/10/28/i-miss-badminton/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
			<content:encoded><![CDATA[<p>This is the first time in years that I stopped playing badminton for more than a month. I think I&#8217;m going on 2 months right now. I am expecting that when I go back, I&#8217;m going to have to deal with the pain &#8211; muscle pain,  joint pain that will make you want to take <a href="http://www.glucosaminechondroitinmsm.net/">glucosamine chondroitin msm</a>, whole-body pain &#8211; that goes with physical exertion after a period of inactivity. I&#8217;m not sure there&#8217;s enough warming up that I can do to avoid it, but I&#8217;ll take it on. Just as soon as I find the time to play again constantly, that is.</p>
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		<title>Upcoming Tourneys</title>
		<link>http://blog-of-z.com/index.php/2010/04/28/upcoming-tourneys/</link>
		<comments>http://blog-of-z.com/index.php/2010/04/28/upcoming-tourneys/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:30:24 +0000</pubDate>
		<dc:creator>zarine</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog-of-z.com/?p=1293</guid>
		<description><![CDATA[I have two upcoming badminton tournaments this month. Here&#8217;s hoping I&#8217;ll be healthy enough to give them my best effort. I feel like I&#8217;m being a bit of a hypochondriac lately, although with good reason. With all the stress from work and other life stuff, plus the time and energy &#8230; <a href="http://blog-of-z.com/index.php/2010/04/28/upcoming-tourneys/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
			<content:encoded><![CDATA[<p>I have two upcoming badminton tournaments this month. Here&#8217;s hoping I&#8217;ll be healthy enough to give them my best effort. I feel like I&#8217;m being a bit of a hypochondriac lately, although with good reason. With all the stress from work and other life stuff, plus the time and energy I have to spend practicing for these events, the last thing I need is to be sick, or to feel sick. There&#8217;s too much to do in so little time.</p>
<p>The first tournament would be a company event, so that&#8217;s more of a fun game than the other. The next one would probably be a bit more serious considering that the participants will be regular club players. Anyway, we&#8217;re joining the latter for experience mostly; but that&#8217;s what we always say, maybe to take <em>pressure</em> out of the equation. I still need to <a href="http://www.acnetreatmentsreview.net/">learn more</a> shots and improve my power and speed before I get satisfied with my badminton skills. Not that I&#8217;m trying to be an <em>real</em> athlete. I&#8217;ll stop when I find no more room for improvement, anyway.</p>
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		<title>MVP Cup 2010</title>
		<link>http://blog-of-z.com/index.php/2010/03/25/mvp-cup-2010/</link>
		<comments>http://blog-of-z.com/index.php/2010/03/25/mvp-cup-2010/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:35:42 +0000</pubDate>
		<dc:creator>zarine</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog-of-z.com/?p=1264</guid>
		<description><![CDATA[The PLDT group of companies will be having its first MVP Cup, a mini-Olympics sports event that will feature several competitions such as chess, tennis, badminton, volleyball, basketball, and even dancing-singing-talent competitions. The event will be held at the Meralco theater on March 26 to 28. We&#8217;ve been practicing for &#8230; <a href="http://blog-of-z.com/index.php/2010/03/25/mvp-cup-2010/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
			<content:encoded><![CDATA[<p>The PLDT group of companies will be having its first MVP Cup, a mini-Olympics sports event that will feature several competitions such as chess, tennis, badminton, volleyball, basketball, and even dancing-singing-talent competitions. The event will be held at the Meralco theater on March 26 to 28.</p>
<p>We&#8217;ve been practicing for badminton and I can say that I&#8217;m going to miss the practice sessions. It took me out of work for several days but it was a welcome change, at least personally. If only it will go on for a long time, this is definitely the best <a href="http://quickweightloss.org/">quick weight loss</a> solution. My friends are trying this new slimming coffee they discovered, but I think physical activity is still best.</p>
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		<title>Shoes, Anyone?</title>
		<link>http://blog-of-z.com/index.php/2010/02/17/shoes-anyone/</link>
		<comments>http://blog-of-z.com/index.php/2010/02/17/shoes-anyone/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 12:47:55 +0000</pubDate>
		<dc:creator>zarine</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Cole Haan]]></category>
		<category><![CDATA[Maria Sharapova]]></category>

		<guid isPermaLink="false">http://blog-of-z.com/?p=1226</guid>
		<description><![CDATA[Speaking of badminton, here&#8217;s Maria Sharapova for Cole Haan. A friend wondered what&#8217;s the deal about the shoes. We wondered about the outfit, too. And the racket on the left hand of the right-handed Russian. Well, I guess it&#8217;s just for pose. They&#8217;re trying to sell the shoes (which she &#8230; <a href="http://blog-of-z.com/index.php/2010/02/17/shoes-anyone/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
			<content:encoded><![CDATA[<p>Speaking of badminton, here&#8217;s Maria Sharapova for <a href="http://www.bluefly.com/Cole-Haan-Shoes/_/N-1z140k0Zfg6/list.fly" target="_blank">Cole Haan</a>.</p>
<p style="text-align: left;"><a href="http://blog-of-z.com/wp-content/uploads/2010/02/42947_cole-haan-maria-SS2010_122_196lo.jpg"><img class="aligncenter size-medium wp-image-1227" title="42947_cole-haan-maria-SS2010_122_196lo" src="http://blog-of-z.com/wp-content/uploads/2010/02/42947_cole-haan-maria-SS2010_122_196lo-210x300.jpg" alt="" width="210" height="300" /></a></p>
<p style="text-align: left;">A friend wondered what&#8217;s the deal about the shoes. We wondered about the outfit, too. And the racket on the left hand of the right-handed Russian. Well, I guess it&#8217;s just for pose. They&#8217;re trying to sell the shoes (which she helped design, I gather), not really the sport. Not even <em>her</em> sport &#8211; tennis. It&#8217;s a good thing they didn&#8217;t put a bag on her, though.</p>
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		<title>Badminton Time</title>
		<link>http://blog-of-z.com/index.php/2010/02/05/badminton-time/</link>
		<comments>http://blog-of-z.com/index.php/2010/02/05/badminton-time/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 08:26:48 +0000</pubDate>
		<dc:creator>zarine</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog-of-z.com/?p=1219</guid>
		<description><![CDATA[After weeks, nay a couple of months, of not playing badminton, I returned to the courts last Saturday to join my friends on our usual Saturday play time. It seems everybody had been busy with their jobs that I realized I wasn&#8217;t the only one who had been absent in &#8230; <a href="http://blog-of-z.com/index.php/2010/02/05/badminton-time/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
			<content:encoded><![CDATA[<p>After weeks, nay a couple of months, of not playing badminton, I returned to the courts last Saturday to join my friends on our usual Saturday play time. It seems everybody had been busy with their <a href="http://www.beyond.com">jobs</a> that I realized I wasn&#8217;t the only one who had been absent in the games for a long time.</p>
<p>Well, I&#8217;ve been busy watching tennis, as this blog shows. Work also came in the middle. But now, I really need to go and get my game back. Especially because we&#8217;re playing on a tournament tonight! This is hoping I can still run and hit the shuttle, what with my heavy feet and heavier frame these days.</p>
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		<title>Super Saturday</title>
		<link>http://blog-of-z.com/index.php/2009/11/09/super-saturday/</link>
		<comments>http://blog-of-z.com/index.php/2009/11/09/super-saturday/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:43:01 +0000</pubDate>
		<dc:creator>zarine</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog-of-z.com/?p=1099</guid>
		<description><![CDATA[Looking for weight loss pills that work? Why not try playing badminton? Well I&#8217;ve said this a thousand times before, and it&#8217;s not as if I can claim to be the fittest person I know, but after spending my Saturday night at the badminton courts, I am once again rediscovering &#8230; <a href="http://blog-of-z.com/index.php/2009/11/09/super-saturday/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
			<content:encoded><![CDATA[<p>Looking for  <a href="http://www.lipovox.com/">weight loss pills that work</a>? Why not try playing badminton? Well I&#8217;ve said this a thousand times before, and it&#8217;s not as if I can claim to be the fittest person I know, but after spending my Saturday night at the badminton courts, I am once again rediscovering some  of the <a href="http://www.unlimitedchoice.org/blog/health/10-reasons-why-you-should-start-playing-badminton/#" target="_blank">best reasons</a> why badminton is such a crazy good sport. For recreation, it is a fun activity any group can enjoy. As a competitive sport and a serious hobby, I guess it brings a lot more. If you&#8217;re not into sports and couldn&#8217;t be bothered by this seemingly silly game of passing a shuttlecock over a net, I&#8217;d say you&#8217;re not really missing so much. But for those of us who know the joy of skipping around the court and making lucky, and sometimes beautiful, shots and returns, there&#8217;s no looking back. Badminton is a sport I can play until I can no longer bend my knees and back.<!--adsensestart--></p>
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		<title>Cute Matchup</title>
		<link>http://blog-of-z.com/index.php/2009/04/03/cute-matchup/</link>
		<comments>http://blog-of-z.com/index.php/2009/04/03/cute-matchup/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 18:28:18 +0000</pubDate>
		<dc:creator>zarine</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog-of-z.com/?p=783</guid>
		<description><![CDATA[I haven&#8217;t talked about badminton for quite some time now because I&#8217;ve been relatively lazy to play since the start of this year. These past few weeks, though, I was able to join several queuing sessions (where you&#8217;ll show up at the court and have your name listed so you &#8230; <a href="http://blog-of-z.com/index.php/2009/04/03/cute-matchup/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t talked about badminton for quite some time now because I&#8217;ve been relatively lazy to play since the start of this year. These past few weeks, though, I was able to join several queuing sessions (where you&#8217;ll show up at the court and have your name listed so you can play with random partners and random opponents). I&#8217;m starting to get addicted to the game again, and I do hope it will go on for some time. What better way to stay fit sans <a href="http://www.slimquickcleanse.net/">Slimquick Cleanse</a>.</p>
<p>As if I haven&#8217;t said it enough, the thing I appreciate most about badminton is that I regularly see, and play with, people of all ages (10 up to 60 up). Last Wednesday, I was so amused, and a bit embarassed, with this particular matchup that sort of revealed how out of shape I am. I was partnered with a  lady who is about 50 years old; on the other  side of the net is a girl who is barely 15, partnered with another lady who is pushing 65. By the end of the game, I noticed that I was the one who is soaked in sweat and is having ragged breaths. All three looked mighty fine and ready to play the next set. More embarassing because I am an intermediate player, at the prime of life, who&#8217;s been playing for years. But I was very happy to see the older ones having the kind of stamina they have. My partner told me that she started training for badminton when her doctor recommended physical activity to counter body aches and hypertension.  I say she did very well.<!--adsensestart--></p>
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		<title>Best Saturday</title>
		<link>http://blog-of-z.com/index.php/2008/11/26/best-saturday/</link>
		<comments>http://blog-of-z.com/index.php/2008/11/26/best-saturday/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 20:15:56 +0000</pubDate>
		<dc:creator>zarine</dc:creator>
				<category><![CDATA[Badminton]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[badminton]]></category>

		<guid isPermaLink="false">http://www.blog-of-z.com/?p=443</guid>
		<description><![CDATA[I skipped my supposed overtime work, yet again, last Saturday. I didn&#8217;t regret it, though, because it turned out to be one of the best Saturdays ever. Well, at least in my badminton universe.  See, in our home court &#8211; what we call our regular badminton place &#8211;  people there have formed &#8230; <a href="http://blog-of-z.com/index.php/2008/11/26/best-saturday/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
			<content:encoded><![CDATA[<p>I skipped my supposed overtime work, yet again, last Saturday. I didn&#8217;t regret it, though, because it turned out to be one of the best Saturdays ever. Well, at least in my badminton universe. </p>
<p>See, in our home court &#8211; what we call our regular badminton place &#8211;  people there have formed a really tight group. In reality, in a sort of fragmented kind of way because it&#8217;s like a big family with several small cliques. But when there are special occassions, like birthdays and others, a lot of them are generous enough to share their joys with the entire court. Things like that usually happen on Saturday nights. Last Saturday was a blast! I arrived there around 6 pm and 1 hour into playing, dinner was announced. Lots of food for everyone, drinks, cake. and even alcohol (tequila and beer). Heck there was even a guy passing slices of apples around. The best part? There was a videoke machine for everyone to use. The court fee? Php80, play all you can. I&#8217;m sure those girls using badminton as a replacement for <a href="http://pricesexposed.net/home.php?rev=reviews/Diet_Pills.php">dietpills</a> are not at all bothered that we had so much to eat.<!--adsensestart--></p>
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